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A mudra, is a specific hand gesture, or position, that helps in the release of energy locked within the body and directing its flow and reflexes to the brain. Mudras are known to alleviate a host of ailments such as asthma, depression, piles, cough, diabetes, stress, cataract and even a heart attack � to name just a few.
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The Complete manual of Fitness and Well-being
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UV rays are invisible, high-energy rays of light that, if absorbed by your eyes, can cause or enhance several eye ailments. This happens because the UV light can cause a reaction in our eye tissue. And once it occurs, it cannot be reversed.
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Do have your eyes tested every two years. Children and pensioners should have an annual check up.
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A recent USDA survey revealed that most adult men and women are deficient in at least one nutrient that is important to eye health.
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Cataract is a vision � impairing cloudiness in the eye�s lens. Cataracts are common in older adults � nearly half of those over 75 have them � and millions of operation is performed each year to replace the clouded lens with an artificial one. But the condition can be prevented before it reaches that point.
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There are few exercises that can help to relax the eyes. You can try these exercises to relieve tension and maintain healthy eyes. These exercises do not require much of effort and can be carried out any time of the day.
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Cataracts are changes in clarity of the natural lens inside the eye that gradually degrade visual quality. Over 22 million people in the world are blind due to cataract. Are you a candidate?
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