Alternate Leg Stretch

MUSCLE STRETCHED

• All Abdominal, Lower back

INSTRUCTIONS

• Lie on your back. Bend your right knee to your chest. Lift your head and shoulders off the floor
• Grasp your ankle and knee as you stretch the left leg 2 inches off the floor
• Alternate bent and straight legs
• Watch that your abdomen stays flat and breathe regularly.
• Repeat 10 times.