Face Down Leg Lifts

MUSCLE STRETCHED

• Buttocks , Lower back
   

INSTRUCTIONS

• If you are weak or have back pain, start with this buttock tightening exercise.
• Lie face down with your forehead resting on your hands.
• Keep your stomach pulled in hips pressing downward.
• Inhale.
• As you exhale, lift one straight leg up only as high as comfortable. Do 10 gentle lifts. Repeat on the other side.