Alternate Front Raise (Db)

Muscle Worked

Deltoids

Instructions

Stand with your feet parallel with your hands in line with your arms in front of you. Your wrist should be straight, palms facing inward holding dumbbells.
Raise one arm at time. Remember to keep your arms slightly bent and maintain the basic tension throughout the range of motion.
Keep your arms shoulder-width apart. Perform alternate raising, one dumbbell and lowering the other

Don'ts

To avoid lower back strain you can lean your body against a wall, your feet about foot's length away from it.