Incline Flys (Db)

Muscle Worked

Chest and Shoulder

Instructions

• Lie on a bench tilted at approximately 45 degree.
• Hold a dumbbell in each hand vertically above your shoulders, keeping the arms slightly bent. Your palms should be facing one another and your wrists should be straight.
• Lower each dumbbell out to the side in a semicircular motion. During the down wards movement the arms should bend more.
• From the lowest point slowly lift the weights without jerking in an even movement back to the starting position.

Don'ts

• The dumbbells should not reach behind the axis of your shoulders.
• Don't arch your back throughout the motion of the exercise.
• Complete the movement without a jerk in an even movement.