Lying Leg Curls With Rubber Band

Muscle Worked

Hamstring and buttocks

Instructions

• Lie down on your stomach with a rubber band wrapped around both ankles from outside and crossed once in the middle.
• You can place a rolled up mat or towel under your hips to relieve your back.
• The tip of one foot is pressed firmly to the ground while the other is lifted a little.
• Now, bend the lifted leg and move it evenly in a semicircle towards your buttocks.
• The angle or the end position is between 90 and touching your buttocks. Hold for a few seconds.
• Slowly return to the beginning phase. Take care to move only the leg being trained and feel the basic tension throughout.

Don'ts

• You must feel the tension in your muscles while performing the exercise.
• Don't hurry to finish off hold the stretch for few seconds before you return back.