Pullover

Muscle Worked

Pectoral muscles, trapezius, triceps latissimus dorsi abdominal muscle

Instructions

• Adjust the seat, so that your shoulders are in line with machines ax is of rotation.
•  Fasten the pelvis with a belt, and rest your upper part of the body on the back rest. Rest your head on the head rest.
• Bring the grips of the bar far enough forward to be able to hold them comfortably.
• In the starting position, the upper arms form a vertical extension of the upper part of the body.
• Now, pull your arms down in a semicircular motion in front of your body, keeping them slightly bent.
• At the finish, your upper arms should be somewhat behind your body.
• New, from here bring your arms slowly & evenly back to starting position.
• Repeat.

Note:

• If you want to involve the triceps more, you can bend your arms sharply while lowering them.