Toe Raise

Muscle Worked

Anterior Tibialis

Instructions

• Stand upright with your toes over the edge of a raised surface.
• Hold on to a wall or a bar for balance.
• Only your heels should be on the edge with your toes extended as far out over the edge as you can.
• Pull your toes upward toward your shins as far as you can, hold for a brief second feeling the contraction in your anterior tibialis muscle.
• Your body should remain upright.
• Slowly lower your toes to the starting position in a controlled manner.

Don't

• Don't allow too much of your foot to be standing on the edge. Be sure to only have your heel resting on the edge of the raised surface.