MUSCLE GROUP	EX.#	EXERCISE NAME	SET 1		SET 2		SET 3
			REPS	LBS	REPS	LBS	REPS	LBS
LEGS	S4	Lunges (Db)	12		10		8
	S43	Lying Leg Curl	10		10		10
	S47	Leg Extension	10		10
	S9	Toe raise	10		10
	*S48	Seated Calf Raises	12		12		12
BACK	S54	Machine Rows	8		8		8
	S14	Front lat machine pulldown	10		8		10
	*S55	Machine Lower Back Workout	12		12		12
BICEPS	S44	Concentration Curl	10		12		15
	S25	Bicep curls (Db)	10		10
	S52	Incline Bench Curl	8		8
FOREARMS	S28	Reverse wrist curls (Db)	15		12		15
ABDOMINALS	S41	Standing Kick backs	Fatigue		Fatigue		Fatigue
	S39	Seated leg lifts	Fatigue		Fatigue		Fatigue