|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
S30 |
Incline Bench Press (Db) |
15 |
|
12 |
|
8 |
|
S35 |
Push – ups |
10 |
|
10 |
|
10 |
|
|
S57 |
Pec. Deck Flys |
12 |
|
10 |
|
12 |
|
|
SHOULDERS
|
S65 |
Upright Rows (Bb) |
12 |
|
10 |
|
10 |
|
S19 |
Lateral Raise (Db) |
10 |
|
10 |
|
|
|
|
TRAPEZIUS |
*S21 |
Dumbbell Shrugs |
12 |
|
12 |
|
|
|
TRICEPS |
S50 |
Triceps Bench Dips |
8 |
|
8 |
|
|
|
S49 |
Triceps Extension (Cable) |
10 |
|
10 |
|
|
|
|
*S68 |
Triceps Push Down |
8 |
|
8 |
|
|
|
|
ABDOMINALS |
S36 |
Crunches |
20 |
|
15 |
|
12 |
|
*S37 |
Twisted Crunches |
Fatigue |
Fatigue |
Fatigue |
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