|
|
|
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
S29
|
Bench Press (Db) |
15 |
|
12 |
|
10 |
|
|
Incline Bench Press (Db) |
10 |
|
12 |
|
10 |
|
|
S33 |
Flys (Db) |
12 |
|
10 |
|
12 |
|
|
SHOULDERS |
S17 |
Shoulder Press (Db) |
12 |
|
12 |
|
12 |
|
S19 |
Lateral Raise (Db) |
10 |
|
10 |
|
10 |
|
|
*S63 |
Alternate Front Raise (Db) |
10 |
|
10 |
|
10 |
|
|
TRAPEZIUS |
*S21 |
Dumbbell Shrugs |
12 |
|
10 |
|
|
|
TRICEPS |
|
Triceps Bench Dips |
12 |
|
10 |
|
10 |
|
|
Triceps Push Down |
10 |
|
10 |
|
10 |
|
|
*S23 |
Kick backs (Db) |
10 |
|
10 |
|
|
|
|
ABDOMINALS
|
S36
|
Crunches |
Fatigue |
Fatigue |
Fatigue |
|||
S56
|
PULLOVERS |
Fatigue |
Fatigue |
|
|
|||