|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
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REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
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CHEST |
S31 |
Bench Press (Bb) |
12 |
|
10 |
|
12 |
|
S34
|
Incline Flys (Db) |
12 |
|
12 |
|
|
|
|
*S53 |
Dips |
10 |
|
10 |
|
|
|
|
SHOULDERS |
S17
|
Shoulder Press (Db) |
12 |
|
10 |
|
10 |
|
S20
|
Upright Row (Db) |
10 |
|
10 |
|
|
|
|
TRAPEZIUS |
|
Dumbbell Shrugs |
12 |
|
10 |
|
12 |
|
TRICEPS |
|
Triceps Extension
|
12 |
|
10 |
|
12 |
|
*S22 |
One arm Dumbbell Tricepss Extension. |
10 |
|
10 |
|
|
|
|
ABDOMINALS |
|
Twisted Crunches |
Fatigue |
Fatigue |
Fatigue |
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*S36 |
Crunches |
15 |
|
12 |
|
10 |
|
|