|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
||||||||
|
Push – ups |
10 |
|
10 |
|
|
|
|
SHOULDERS |
S18 |
Arnold Press |
10 |
|
10 |
|
10 |
|
|
Upright Rows (Bb) |
12 |
|
12 |
|
|
|
|
*S64 |
Bent-Over Lateral Raises (Db) |
10 |
|
10 |
|
|
|
|
TRAPEZIUS |
S21 |
Dumbbell Shrugs |
12 |
|
12 |
|
12 |
|
TRICEPS |
|
Triceps Bench Dips |
12 |
|
10 |
|
10 |
|
|
Triceps Push Down |
10 |
|
10 |
|
|
|
|
*S49 |
Triceps Extension
|
10 |
|
10 |
|
|
|
|
ABDOMINALS |
S36
|
Crunches |
Fatigue |
Fatigue |
Fatigue |
|||
*S39 |
Seated leg lifts |
Fatigue |
Fatigue |
Fatigue |
||||