|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
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CHEST
|
S30 |
Incline Bench Press (Db) |
15 |
|
12 |
|
10 |
|
S33 |
Flys (Db) |
10 |
|
10 |
|
10 |
|
|
S31 |
Bench Press (Bb) |
12 |
|
12 |
|
12 |
|
|
SHOULDERS |
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S63 |
Alternate Front Raise (Db) |
12 |
|
12 |
|
|
|
|
*S64 |
Bent-Over Lateral Raises (Db) |
12 |
|
12 |
|
|
|
|
TRAPEZIUS |
*S21 |
Dumbbell Shrugs |
12 |
|
12 |
|
|
|
TRICEPS |
S50 |
Triceps Bench Dips |
10 |
|
12 |
|
12 |
|
S68 |
Triceps Push Down |
12 |
|
12 |
|
|
|
|
*S23 |
Kick backs (Db) |
10 |
|
12 |
|
|
|
|
ABDOMINALS
|
S40 |
Bent Kick Crosses |
Fatigue |
Fatigue |
Fatigue |
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S39 |
Seated leg lifts |
Fatigue |
Fatigue |
Fatigue |
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