|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
LEGS |
S58
|
Leg Press |
15 |
|
12 |
|
12 |
|
S4 |
Lunges (Db) |
10 |
|
10 |
|
10 |
|
|
S43
|
Lying Leg Curl |
10 |
|
10 |
|
|
|
|
*S47 |
Leg Extension |
10 |
|
10 |
|
|
|
|
S48
|
Seated Calf Raises |
15 |
|
15 |
|
15 |
|
|
BACK |
S16
|
Hyperextensions reserved |
10 |
|
8 |
|
|
|
S13 |
One arm row |
10 |
|
10 |
|
10 |
|
|
S14 |
Front lat machine pulldown |
12 |
|
12 |
|
|
|
|
BICEPS |
S51 |
Hammer Curls |
10 |
|
10 |
|
|
|
S25
|
Bicep curls (Db) |
10 |
|
10 |
|
|
|
|
FOREARMS |
S28 |
Reverse wrist curls (Db) |
15 |
|
12 |
|
10 |
|
ABDOMINALS |
*S36 |
Crunches |
Fatigue |
Fatigue |
Fatigue |
|||
*S39 |
Seated leg lifts |
Fatigue |
Fatigue |
Fatigue |
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