|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
|||
REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
|||
CHEST |
S29 |
Bench Press (Db) |
15 |
|
12 |
|
10 |
|
S53 |
Dips |
8 |
|
8 |
|
|
|
|
S34 |
Incline Flys (Db) |
12 |
|
12 |
|
|
|
|
SHOULDERS |
S17 |
Shoulder Press (Db) |
10 |
|
12 |
|
12 |
|
S20 |
Upright Row (Db) |
12 |
|
10 |
|
8 |
|
|
S19 |
Lateral Raise (Db) |
12 |
|
10 |
|
8 |
|
|
TRAPEZIUS |
*S21 |
Dumbbell Shrugs |
12 |
|
12 |
|
12 |
|
TricepsS |
S68 |
Triceps Push Down |
12 |
|
12 |
|
12 |
|
S22 |
One arm Dumbbell Tricepss Extension. |
10 |
|
10 |
|
10 |
|
|
*S49 |
Triceps Extension
|
8 |
|
8 |
|
|
|
|
ABDOMINALS |
S38 |
Pelvic Raises |
Fatigue |
Fatigue |
Fatigue |
|||
S36 |
Crunches |
Fatigue |
Fatigue |
Fatigue |
||||
*S37 |
Twisted Crunches |
Fatigue |
Fatigue |
|
|
|||