|
EX.# |
EXERCISE NAME |
SET 1 |
SET 2 |
SET 3 |
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REPS |
LBS |
REPS |
LBS |
REPS |
LBS |
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CHEST |
S30 |
Incline Bench Press (Db) |
12 |
|
10 |
|
8 |
|
S32 |
Incline Bench Press (Bb) |
10 |
|
10 |
|
10 |
|
|
*S35 |
Push – ups |
12 |
|
12 |
|
|
|
|
SHOULDERS |
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S19 |
Lateral Raise (Db) |
10 |
|
10 |
|
10 |
|
|
S65 |
Upright Rows (Bb) |
10 |
|
10 |
|
10 |
|
|
TRAPEZIUS |
S21 |
Dumbbell Shrugs |
12 |
|
12 |
|
15 |
|
TRICEPS |
S69 |
Lying Triceps Extension (Bb) |
12 |
|
10 |
|
8 |
|
S68 |
Triceps Push Down |
12 |
|
10 |
|
8 |
|
|
*S49 |
Triceps Extension
|
12 |
|
12 |
|
|
|
|
ABDOMINALS |
S39 |
Seated leg lifts |
Fatigue |
Fatigue |
Fatigue |
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*S37 |
Twisted Crunches |
Fatigue |
Fatigue |
|
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