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Metabolic Index
Metabolic Index

WF in its pursuit to help its members monitor their progress while on the fitness program brings you the most advanced fitness tool, The Metabolic Index, a true indicator of healthy fatloss predicting that when you're losing weight  you're close to maintaining or even increasing lean body mass. You can use this tool as a starting point from where to observe your progress every step of the way. The higher the Metabolic Index, up to a point, the better your improvement and the closer you are to your goals. The lower the Metabolic Index is, the more room for improvement there is and a determination of just how much more you have to go to reach your goals. Remember, if the MIDx is going up, even minimally, you're making progress.

   Please complete the form below to calculate your metabolic index. When you are done, click on the "Calculate" button.



E-Mail :


Sex: Female
Weight :
(in pounds; 1Kg = 2.2 pounds)
Height : (in Feet ; eg: 5' 6")
Body Fat % :

[Click here to calculate Body Fat%]

(in %)



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