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This light, fluffy
dessert can be made with any dried fruits instead of apricots � try
dried peaches, prunes or apples.
Serves:
4
Ingredients:
-
300g/10oz/1� cups ready-to-eat dried apricots
-
300ml/ � pint/ 1� cups fresh orange juice
-
200g/7oz/7/8 cup low fat fromage frais
-
2
egg whites
-
mint spriges, to decorate
Instructions:
-
Place the apricots in a saucepan with the orange
juice and heat gently until boiling. Cover and
simmer gently for 3 minutes.
-
Cool slightly. Place in a food processor or
blender and process until smooth. Stir in the
fromage frais.
-
Whisk the egg whites until stiff enough to hold
soft peaks, then fold into the apricot mixture.
-
Spoon into four stemmed glasses or one large
serving dish. Chill before serving.
Nutritional Information
(Per portion):
-
Energy 180Kcals/757KJ
-
Fat 0.63g
-
Saturated fat 0.06g
-
Cholesterol 0.5mg
-
Fibre 4.8g
COOK�S TIP:
To make a speedier fool-type dish, omit the egg whites and simply
swirl together the apricot mixture and fromage frais.
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