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Beer-Marinated Chuck Steak


Recipe Category:

Non-Vegetarian Dishes



Photo: Beer-Marinated Chuck Steak

Published :  2013 - 02 - 22


Nutritional Information: 

  Per portion
  • Calories: 881.19cal

  • Protein: 50.42g

  • Fat: 70.08g

  • Fiber: 0.50g

  • Cholesterol: 158.08mg

  • Vitamin C: 8.83mg

  • Vitamin E: 5.52mg

  • Thiamine: 0.14mg

  • Riboflavin: 0.43mg

  • Niacin: 8.15mg

  • Vitamin B6: 0.71mg

  • Vitamin B12: 2.96mcg

  • Folate: 25.98mcg

  • Sodium: 529.73mg

  • Magnesium: 65.31mg

  • Potassium: 803.70mg

  • Iron: 7.62mg

  • Zinc: 10.47mg


Instructions :   

  • Slice onion into six 1/2-inch-thick slices and secure horizontally with toothpicks. Grate enough leftover onion to equal 1 tablespoon grated onion. Chuck steak should be 1-inch-thick, trimmed and pierced all over on both sides with a fork. 

  • In a large shallow dish whisk together the beer, oil, vinegar, Worchestershire sauce, salt, pepper, and grated onion and add the chuck steak and onion slices, coating them thoroughly with the marinade. Let the mixture marinate, covered and chilled, turning steak once, overnight. 

  • Let the mixture stand at room temperature for 1 hour and grill the steak with the onions, the marinade discarded, on an oiled rack set 5 to 6 inches over glowing coals for 8 minutes on each side for medium-rare steak. 

  • Transfer the steak to a carving board and the onions to a platter, discarding the wooden picks. Let the steak stand for 5 minutes and, holding a carving knife at a 45 degree angle, cut the steak across the grain into thin slices. Transfer the steak to the platter.


Serves:

6


Ingredients :

  • 12 fluid ounces Beer regular

  • 2/3 cup Vegetable oil

  • 2 Tablespoons Vinegar, cider

  • 1 Tablespoon Worcestershire Sauce

  • 1 teaspoon Salt

  • 1/2 teaspoon Pepper

  • 2 medium Onion red

  • 3-1/2 pounds Steak Chuck Lean/fat


Source 

- Women Fitness


 


 

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