Recipe Category:

Published:   2011 - 01- 22

Instructions:

• Beat egg whites with hand beater in medium bowl until foamy.

• Beat in remaining ingredients except wheat germ just until smooth.

• Spray griddle or 10-inch skillet with nonstick cooking spray.

• Heat griddle over medium heat or to 375 degrees. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)

• For each pancake, pour about 3 tablespoons batter onto hot griddle.

• Cook pancakes until puffed and dry around edges.

• Sprinkle each pancake with about 1 teaspoon wheat germ.

• Turn and cook other sides until golden brown.

Serves

Ingredients:

• 1/2 cups- Flour Whole Wheat

• 1 cup- Milk skim

• 1 Tablespoon- Sugar Granulated

• 2 Tablespoons- Vegetable oil

• 3 teaspoons- Baking Powder

• 1/2 teaspoons- Salt

• 2 ounces- Wheat germ (1/4 cup)

• 2-large Egg white

• 1/2 cups- Flour Buckwheat

Nutritional Information:

• Calories: 99.70  Kcal

• Protein: 04.60 g

• Fat: 03.50 g

• Carbs: 13.30 g

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