Recipe Category:

Published :  2011 - 01- 22

Nutritional Information:

• Calories per serving : 125 Kcal

• Carbohydrates-16 gms

• Fat-3.9 gms

• Protein-6.3 gms

Instructions :

• Hang the skimmed-milk curd in a muslin cloth overnight to drain the whey.

• In a bowl, combine the curd, grated capsicum and carrots. Mix thoroughly. (For a non- vegetarian dip add the tuna to this mixture).

• Stir in the ginger-garlic paste, salt, and pepper.

• Refrigerate.

• To prevent the canap�s from turning soggy, fill them with the chilled dip just before serving and garnish with fresh coriander.

Serves : 10

Ingredients :   

• Skimmed milk curd-500 gms

• Grated capsicum-150 gms

• Grated carrots-150gms

• Ginger-garlic paste-1 tsp

• Pepper powder-1/2 tsp

• Canned tuna (optional) - 400 gms

• Canapes (available at most grocery stores) - 30 pieces.

Source