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Crunchy-Topped Cod |
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Introduction: |
Colourful and quick to cook, this is ideal for weekday meals. |
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Recipe Category: |
Non-Vegetarian Dishes |
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Photo : Crunchy-Topped Cod
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Published : 2012 - 08-23
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Nutritional Information:
Per portion
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Energy: 130Kcals/546KJ
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Fat: 2.06g
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Saturated fat: 0.32g
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Cholesterol: 52.9mg
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Fibre: 1.4g
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Instructions :
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Preheat the oven to 200 °C/ 400 °F /Gas 6. Arrange the cod fillets in a
wide,
ovenproof dish.
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Arrange the tomato slices on top. Mix together the breadcrumbs,
fresh parsley,
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lemon rind and juice and the oil with seasoning to taste.
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Spoon the crumb mixture evenly over the fish, then bake for 15-20
minutes. Serve hot.
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Serves: |
4 |
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Ingredients :
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4 pieces cod fillet, about 115g/4oz each, skinned
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2 medium tomatoes, sliced 50g/2oz/1 cup fresh wholemeal breadcrumbs
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30ml/2 tbsp chopped fresh parsley
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finely grated rind and juice of � lemon
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5 ml/1 tsp sunflower oil salt and ground black pepper
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Source |
- Women Fitness
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