|
|
| |
|
|
|
|
|
|
Diet Soup
|
| |
Recipe Category: |
Soup |
|
Photo : Diet Soup
|
Published : 2011 - 01- 05
|
|
Nutritive Information:
-
Calories:
159.71cal
-
Protein: 9.27g
-
Fat: 4.28g
-
Fiber: 2.09g
-
Cholesterol:
17.40mg
-
Fiber: 2.09g
-
Vitamin A:
845.88RE
-
Vitamin C:
43.64mg
-
Vitamin E:
4.70mg
-
Thiamine:
0.16mg
-
Riboflavin:
0.11mg
-
Niacin: 3.00mg
-
Vitamin B6:
0.38mg
-
Vit. B12:
1.04mcg
-
Folate:
26.98mcg
-
Sodium:
246.98mcg
-
Calcium:
75.61mg
-
Magnesium:
44.35mg
-
Potassium:
815.06mg
-
Iron: 2.16mg
-
Zinc: 1.76mg
|
Instructions :
-
In a very large pot, combine steak cut
in chunks, 2 large cans Italian Style Whole Tomatoes, basil leaves,
water, salt, pepper, and whole bay leaves. Simmer 1-1/2 hours.
-
Add 2-1/2 pounds carrots and parsnips
cut into 1 inch chunks, and simmer for another hour.
-
Add 1 large head of cabbage (new or
savory works well), 7 large potatoes cubed, 1 bunch of celery
chopped (leaves and all - just washed). Simmer for another 1/2 hour
(just until the potatoes are done).
* Enjoy! 1 large bowl a day. Add hot sauce to your bowl of soup
to off-set no salt. You may add any other vegetables you like as long as
they are low in calories.
|
Serves: 6
|
|
Ingredients :
-
7/16 pound
Steak Flank Lean
-
19 ounces
Tomato canned
-
1/4 teaspoon
Basil
-
1/8 medium
Garlic clove crushed, 1 medium
-
1/8 medium
Onion, 1 medium
-
3/4 quart
Water
-
1/4 teaspoon
Salt lite
-
1/4 teaspoon
Pepper
-
1-1/2 pieces
Bay leaf
-
12 fluid
ounces Carrots sliced, 1 cup
-
1-1/2 medium
Parsnips, 1 medium
-
5/16 Cabbage,
1 head
-
2.1 medium
Potato raw w/o skin
-
2.4 pieces
Celery, 1 stalk
-
5/16 teaspoon
Hot Pepper Sauce
|
Video : |
|
To view the video of the recipe/similar recipe,
click here
|
Source |
- Women Fitness |
|
|
| |
|
|
|
|
|
|
|
|
|
