Recipe Category:

Published :  2013 - 08 - 31

Nutritional Information:

Calories: 214

• Total Fat: 2 g 

• %CFF: 8 %

• Cholesterol: 3 mg 

• Protein: 11 g

• Sodium:578 mg 

• Carbohydrates: 37 g

• Fiber 5.6 g

Instructions :

• In large saucepan, cook onions and bell peppers until tender.

• Stir in spaghetti sauce, beans, water, green chilies, and taco seasoning mix.

• Mix well and heat to boiling. Reduce heat and cook, uncovered, for 15 minutes, stirring occasionally.

• Toss hot pasta and one-half sauce.

• Spoon remaining sauce over top; sprinkle with cheese.

Serve:10

Ingredients :

• Onions 1 cup, chopped

• Green chiles 4 ozs, drained and chopped 

• Bell peppers chopped 1 cup

• Taco seasoning mix 3/4 oz, half package 

• Fat-free spaghetti sauce 26 ozs

• Mostaccioli pasta 10 ozs, cooked and drained 

• Canned dark red kidney beans 15 1/2 ozs, drained and rinsed

• Low-fat Monterey jack cheese shredded 2 ozs

• Water 1/3 cup

Source