Recipe Category:

Published :  2013 - 07 - 17

Nutritive Information :      

• Calories: 181.95cal

• Protein: 8.39g

• Fat: 3.30g

• Fiber: 2.30g

• Cholesterol: 2.00mg

• Vitamin C: 10.22mg

• Thiamine: 0.18mg

• Riboflavin: 0.28mg

• Niacin: 3.80mg

• Folate: 35.67mcg

• Sodium: 277.20mg

• Calcium: 118.06mg

• Magnesium: 29.90mg

• Potassium: 380.03mg

• Iron: 2.31mg

• Zinc: 0.51mg

Instructions :

• In a large heavy saucepan, melt the margarine over moderate heat; slice the onions and add to saucepan cooking, uncovered, until golden, 8 to 10 minutes. Blend in the sugar and flour and cook stirring, 3 minutes longer. 

• Add the beef broth, wine, thyme, bay leaf, and pepper; raise the heat to moderately high and bring to a boil, stirring constantly-about 6 minutes. Adjust heat so that the mixture bubbles gently, and simmer, partly covered, for 30 minutes. 

• Preheat the broiler. Split garlic lengthwise and rub each piece of bread with the garlic; sprinkle with the cheese. Ladle the soup into 4 flameproof bowls and float a piece of bread, cheese side up, in each one. Place the bowls in the broiler, 4 to 6 inches from the heat, and broil until the cheese is golden brown, about 2 minutes.

Serves: 6

Ingredients :

• Beef Broth canned 7-1/2 cups, low sodium

• Margarine Low sodium 3/4 Tablespoon

• Onion 6 medium

• Sugar 3/16 teaspoon

• All Purpose flour 3 Tablespoons

• Wine table while 3/4 cup

• Thyme 3/4 teaspoon

• Bay leaves 1-1/2 teaspoons

• Pepper 3/8 teaspoon

• French bread 6 slices

• Garlic clove 1-1/2 medium

• Parmesan grated 3 Tablespoons

Video :

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