Just Fleshy

Greek Pitta Wraps

Serves: 4

Preparation Time: 10 Minutes
Cooking Time: 2-3 Minutes

Ingredients:

  • 4 large pitta breads

  • 125 g (4oz) cooked lamb , finely shredded

  • 1 small bunch spring onions , trimmed and chopped

  • 2 lettuce leaves , chopped

  • 2 tomatoes, peeled, deseeded and chopped

  • 4 black olives, halved and pitted

  • 75, g (3oz) feta cheese, crumbled

  • 4 lettuce leaves

  • Salt and pepper

DRESSING :

  • 2 tablespoons natural yogurt

  • 2 tablespoons olive oil

  • � teaspoons honey

  • Slat and pepper

Direction:

  • Carefully cut a alit across the of each pitta bread. Gently open out each bread to form a pocket. Mix the dressing ingredients together in a small bowl, and seasons with salt and pepper to taste.

  • Mix the lamb with the spring onions , chopped lettuce , tomatoes, olives feta cheese, dressing and salt and pepper to taste, blending well.

  • Divide the lamb, salad and feta mixture equally between the pitta pockets.

  • Cook under a preheated moderate grill for about 2-3 minutes until the filling is bubbling, turning once. Add the fresh lettuce leaves and quickly roll up the pitas in greaseproof paper to serve.

Nutritional Information:

Feta cheese is made from sheep and goats milk and has higher water content than many hard chesses. The fat and calorie content of feta is therefore quite a bit lower (by weight of portion) than that of, for example, cheddar � type cheeses.

  • Carbohydrates 60g

  • Protein 19g

  • Fat 29g

  • Kj 2346

  • Kcal 560

 

 

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