Recipe Category:

Published :  2012 - 09- 07

Nutritive Information :      

• Calories: 283.60cal

• Protein: 22.41g

• Fat: 4.80g

• Cholesterol: 49.47mg

• Fiber: 2.17g

• Vitamin C: 65.57mg

• Thiamine: 0.86mg

• Riboflavin: 0.45mg

• Niacin: 5.76mg

• Vitamin B6: 0.49mg

• Vit. B12: 0.53mcg

• Sodium: 1377.83mg

• Potassium: 604.23mg

• Iron: 1.64mg

• Zinc: 2.40mg

Instructions :

• Slash edge of ham slice; place on a rack in a shallow baking pan. Bake in a 350 degree F. oven for 30 minutes. 

• Meanwhile, peel and section oranges over a bowl to catch juice. Set orange sections aside. Measure juice in bowl; add additional orange juice, if necessary, to make 1/3 cup liquid. 

• In a saucepan combine orange juice and cloves; bring to boiling. Reduce heat; simmer gently, uncovered, for 5 minutes. Discard cloves. Combine brown sugar and cornstarch; stir in rum and honey. Stir mixture into orange juice. 

• Cook and stir until thickened and bubbly. Cook and stir 1 to 2 minutes more. Stir in orange sections, pineapple chunks and raisins. Heat through. Spoon over ham.

Ingredients :

• 2 pounds Ham steak , lean
• 2 medium Orange , 1 medium
• 1/3 cup Orange juice concentrate

• 1 teaspoon Cloves ground

• 1/3 cup Sugar brown low cal

• 4 teaspoons Cornstarch

• 2 Tablespoons Rum

• 1 Tablespoon Honey

• 8 fluid ouncesPineapple canned , in juice

• 1/2 cup Raisins

Video :

To view the video of the recipe/similar recipe, click here

Source