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Italian Chicken |
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Recipe Category: |
Non-Vegetarian Dishes |
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Photo: Italian Chicken
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Published : 2013 - 10 - 15
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Nutritional Information:
Per portion
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Calories: 190 Kcal
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Fat: 2 grams
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Cholesterol: 70 milligrams
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Sodium: 180 milligrams
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Instructions :
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Brown chicken in hot frying pan.
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Mix the rest of the ingredients together and
pour the mixture over chicken.
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Heat the mixture until it boils, then reduce the
heat, cover, and cook over low heat until chicken is tender, about
45 minutes.
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Serves: |
4 |
Ingredients :
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Chicken breast halves, without skin - 4
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Onion, chopped - 1/2 cup
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Green pepper, chopped - 1/2 medium
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"No-salt-added" tomato sauce - 2, 8-ounce cans
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Oregano leaves - 1/2 teaspoon
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Basil leaves - 1/4 teaspoon
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Garlic powder - 1/8 teaspoon
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Salt - 1/8 teaspoon
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Source |
- Women Fitness
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