Recipe Category:

Published :  2011 - 02- 03

Nutritional Information: 

• Calories 252 kcal

• Total Fat 3 g 

• CFF % 8 %

• Cholesterol 29 mg 

• Protein 22 g

• Sodium 845 mg 

• Carbohydrates 40 g

• Fiber 4.2 g

Instructions :   

• Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside.

• To prepare filling, combine soup, 1 1/4 cups milk, salt, turkey, vegetables, and cheddar cheese in a mixing bowl. Pour into prepared dish. Bake, uncovered for 15 minutes.

• Meanwhile, to prepare lattice, combine baking mix, remaining milk, and egg whites in another mixing bowl. Mix until soft dough forms.

• Stir casserole and spoon dough over hot turkey mixture to form lattice design. Bake, uncovered again, for 25 minutes, or until lattice is golden brown.

Serves:

Ingredients :

Filling :

• Low-fat cheddar cheese shredded 1 c

• Low-fat cream of mushroom soup Lattice 10 3/4 ozs

• Fat-free milk 1 1/4 c

• Low-fat baking mix 1 c

• Salt 1/2 tspfat

• Turkey light meat 1 1/2 c , skinless, cooked and chopped

• Whole 1 egg white, slightly beaten

• Frozen mixed vegetables 2 c , thawed

Source 

- Quick & Easy Casseroles