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Mashed Sweet Potatoes
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Recipe Category: |
Vegetarian Dishes |
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Photo: Mashed Sweet Potatoes
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Published : 2013 - 11 - 29
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Nutritional Information:
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Calories: 214kcal
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Fat: 2.5g, 10% calories from
fat
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Cholesterol: 5mg
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Protein: 3.5g
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Carbohydrates: 45.5g
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Fiber: 4.7g
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Sugar: 13.6g
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Sodium: 34mg
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Instructions :
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Place sweet potatoes in a steamer basket over
boiling water. Cover saucepan and steam 20 minutes or until tender.
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Drain potatoes and return to saucepan. Add
remaining ingredients and salt and pepper to taste and mash until
smooth.
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Serves |
1 |
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Ingredients :
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Sweet potatoes: 1-1/2 lbs. , peeled, cut in half
lengthwise and cut into 1/2 inch slices crosswise
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Unsalted butter: 2 tsp.
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Evaporated skim milk: 2 Tbs.
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Apricot preserves: 1 Tbs.
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Source |
- Women Fitness
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