Serving : 1

Ingredients:

• Quick cooking rice- 30 gms, 

• Chicken or vegetable broth- 100 ml (or as needed to cook the rice); 

• Mushroom-250 gms,

• Onions-2 large+1;

• Tomatoes and capsicum- 2 large nos. each;

• Tomato ketchup-1 tbsp;

• Worcestershire sauce-4 tsp;

• Garlic -1 whole head;

• Pepper-1 tsp;

• Cherry- 1 for garnishing;

• Oil-2 tsp,

• Salt to taste.

Method :

• Chop garlic into tiny pieces. (Keep aside a little for the rice.)

• Dice tomatoes, capsicum and 2 onions.

• Cut mushroom into halves.

• Fry garlic in 1 tsp oil till brown.

• Add tomatoes, onion, capsicum, ketchup, Worcestershire sauce, pepper, mushrooms and salt to taste.  Cook for 10 minutes.  Transfer to a bowl; set aside.

• Slice remaining onion.

• Heat the rest of the oil in a pan.  Add garlic, onions, pepper, saut� for a few minutes.

• Add rice, saut� for 1 minute.

• Add defatted chicken/vegetable broth,.  Cook, stirring occasionally until liquid is absorbed and rice is nearly cooked.

• Stir in the mushroom mixture.  Heat through

• Remove from fire and serve hot garnished with a cherry.

Nutritive value per serving:

• Calories 365 kcal;

• Protein-115 gms,

• Carbohydrate- 59.3 gms;

• Fat-12.9 gms.