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An easy but filling snack or starter. Vary
the beans to include your favourites.
Serves:
4
Cooking time: 15 - 18 minutes
Prep Time:
5 minutes
Ingredients
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5 ml / 1 tbsp olive oil
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1 medium red onion, finely chopped
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2 garlic cloves, crushed
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150 ml / 1/4 pint / 2/3
cup passata
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2 large sprigs fresh or dried thyme
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115 g / 4oz / 1 1/2 cups frozen or fresh
French beans
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432 g / 15 oz can cannelini beans salt and black pepper
Directions
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Heat the olive oil and fry the onion and garlic
gently for 10 minutes until softened but not browned.
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Add the passata and thyme
and bring to the boil. Add the French beans, then cover and simmer gently
for 5 - 8 minutes until tender.
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Add the cannelini beans,
season well and serve with thin slices of wholemeal toast.
Nutritional Information
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