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Recipe Category: |
Vegetarian Dishes |
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Photo: Nutty Fruit Sandwich
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Published : 2013 - 02- 08 |
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Nutritional Information:
Per portion
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Calories:
337.62cal
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Protein: 15.44g
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Fat: 18.29g
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Fiber: 8.64g
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Vitamin C: 4.20mg
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Vitamin E: 4.90mg
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Thiamine: 0.30mg
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Riboflavin: 0.18mg
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Niacin: 6.52mg
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Vitamin B6: 0.30mg
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Folate: 56.25mcg
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Sodium: 391.56mg
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Magnesium:
108.00mg
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Potassium:
367.62mg
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Iron: 2.34mg
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Zinc: 1.68mg
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Instructions :
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Core and thinly slice apple.
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Spread 2 tablespoons peanut butter on
each of 2 slices of bread.
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Sprinkle 1 tablespoon raisins on
peanut butter on each slice.
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Top each piece with 1/2 of apple
slices.
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Top with remaining bread to make
sandwiches.
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Serves |
6 |
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Ingredients :
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12 Tablespoons Peanut Butter
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12 slices Wheat bread light
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6 Tablespoons Raisins
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3 medium Apple
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Source : |
- Women Fitness
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