Recipe Category: |
Vegetarian Dishes |
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Photo :Pulao
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Published : 2012 - 09- 07
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Nutritional Information:
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Calories 293 kcal;
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Protein-7.8 gms;
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Carbohydrate-4.9 gms;
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Fat-7.4 gms.
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Instructions :
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Heat oil in a frying pan.
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Add garlic and onion; saut� for 3 minutes. Add
tomatoes and capsicum; saut� till tomatoes are cooked and capsicum
is tender.
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Add salt, pepper, ketchup, and rice. Heat
through. Remove from fire.
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Serves |
1 |
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Ingredients :
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Rice-100 gms (cooked)
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Tomatoes-2 large (peeled and deseeded)
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Onions- 2 large
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Capsicum-2 large
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Garlic-5 -6 cloves
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Pepper-1/2 tsp
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Oil- 1/2 tbsp
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Tomato ketchup- 1 tbsp
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Salt to taste.
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Nutritional Information:
-
Calories 293 kcal;
-
Protein-7.8 gms;
-
Carbohydrate-4.9 gms;
-
Fat-7.4 gms.
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Video: |
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To view the video of the recipe/similar recipe, , click here
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Source |
- Women Fitness
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