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Shrimp A La Grecque


Recipe Category:

Snacks



Photo : Shrimp A La Grecque

Published :  2012 - 08 - 23
 


Nutritional Information:

  • Calories: 334.87cal

  • Protein: 28.74g

  • Fat: 22.27g

  • Fiber: 2.10g

  • Cholesterol: 198.00

  • Vitamin A: 158.75RE

  • Vitamin C: 30.15mg

  • Vitamin E: 2.75mg

  • Thiamine: 0.12mg

  • Riboflavin: 0.28mg

  • Niacin: 3.86mg

  • Vitamin B6: 0.29mg

  • Vit. B12: 1.83mcg

  • Folate: 48.52mcg

  • Sodium: 495.97mg

  • Calcium: 226.06mg

  • Magnesium: 65.50 mg

  • Potassium: 516.72mg

  • Iron: 4.37mg

  • Zinc: 2.29mg


Instructions :   

  • Shell the shrimp. Peel and dice the tomato. In a large heavy skillet cook the garlic and the tomatoes in 3 tablespoons of the oil over moderate heat, stirring occasionally, for 15 to 20 minutes, or until the tomato sauce is thickened, and season the sauce with salt and pepper. 

  • In another large heavy skillet heat the remaining 1 tablespoon oil over moderately high heat until it is hot but not smoking and in it saute the shrimp, stirring, for 1 minute.  

  • Add the wine and deglaze the skillet, scraping up the brown bits. Add the tomato sauce, Feta, and salt and pepper to taste, simmer the mixture for 3 minutes, or until the shrimp are cooked through and sprinkle it with minced parsley.


Serves

6

Ingredients :

  • 3 medium Garlic clove minced

  • 4-1/2 medium Tomato raw

  • 6 Tablespoons Olive oil

  • 1-1/2 pounds Shrimp, jumbo

  • 3/8 cup Wine table, white, dry

  • 3/8 pound Feta Cheese

  • 3 Tablespoons Parsley fresh


Source 

- Women Fitness


 


 

 

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