Recipe Category:

Published :  2013 - 05- 22

Nutritional Information:   

• Calories: 59.6 kcal

• Protein: 2.06 gms

• Carnphydrate: 72 gms

• Fat: 1.53 gms.

Instructions :   

• Scrape the surface remove the seeds and clean and cut the parwal into 2-inch long cylinders.

• Rub a little salt on the insides and keep aside.

• Mix together boiled potato, green chillies, garam masala power, coriander leaves, salt.

• Stuff the snake gourd with this mixture and keep aside.

• Heat the mustard oil in a kadai or nonstick pan and add the panch foran. When it crackles add chopped onion and saut� for 5 minutes. 

• Add the stuffed parwal. Sprinkle little turmeric and salt, if necessary, and cover.

• Cook till the parwal is soft and tender.

• Serve hot.

Serves

Ingredients :

• Snake Gourd (parwal)- 500 gms

• Mustard Oil -10 ml

• Potato (Boiled) - 250 gms

• Green Chillies (Chopped) - 5 nos.

• Coriander Leaves - 10 gms

• Salt To Taste

• Garam Masala Powder - 2 gms

• Onion - 50 gms

• Panch Foran - 5 gms

• Turmeric 1 gm

Source