Serving : 1

Ingredients:

• Broccoli- 100 gms;

• Carrot-1;

• Pineapple-1 slice; 

• Onion-1 small;

• Tomato-1 small;

• Capsicum-1 small;

• Mushroom-2; 

• Baby corn-2;

• Lowfat curd -1 tbsp;

• Chili powder - 1 tsp;

• Turmeric power -1 tsp;

• Salt and pepper to taste;

• Red wine- 1 tsp;

• Oil-1.5 tsp.

Method :

• Cut the onions, tomato, capsicum into chunks of 1" by 1" .  Cut the broccoli into large florets.  Cut carrot into one-inch square pieces.  Cut the mushrooms into halves.

• Marinate all the vegetables and pineapple in curd, Worcestershire sauce, salt, pepper, wine, chilli and turmeric powders for two hours.

• Toss the vegetables and fruit in half a tbsp oil until well coated and thread onto skewers.  Grill till done, turning the skewers often.

• Serve with plain rice or pulao.

Nutritive value per serving:

• Calories 162 kcal;

• Protein- 7.6 gms;

• Carbohydrate- 16.8 gms;

• Fat-7.1 gms.