Recipe Category:

Published :  2011 - 01- 22

Nutritional Information:   

• Calories -364 kcals

• Proteins - 9 g

• Fat - 27.7 g

• Minerals - 3.1 g

• Fibre-  3.5 g

• Carbohydrates - 19.8 g

Instructions :   

• Heat 10 ml of the oil in a pan and fry the til seeds, poppy seeds, coriander seeds, turmeric powder and chilli powder for two minutes.

• Add the tamarind, onion, ginger and dry coconut and fry for three minutes.

• Grind the mixture to a paste, adding salt to taste and  a little water. 

• Stuff the brinjals with this filling and set aside.

• Heat the remaining oil and temper it with the black gram dal, cumin seeds and mustard seeds.

• Add the stuffed brinjals and cook on a low heat till soft and done.

• Garnish with the chopped coriander leaves.

• Serve hot.

Preparation Time:

30 minutes

Serves

Ingredients :

• Small brinjals 50 g

• Oil 30 ml

• Til seeds 100 g

• Poppy seeds 25 g

• Coriander seeds 10 g

• Turmeric powder 5 g

• Chilli powder 10 g

• Tamarind 25 g

• Onion 100 g

• Ginger chopped 2.5 - cm knob

• Dry coconut 50 g

• Salt to taste,

• Black gram dal 5 g

• Cumin seeds 5 g and mustard seeds 5 g.

 For the garnish :

• 1 bunch coriander leaves
  

WASH and cut the brinjals into four sections, in such a way that each brinjal is still held together at one end.

Place in water.

Source