This Valentine's Day, a new Northwestern Medicine study shines a spotlight on an important but often overlooked matter of the heart -- optimizing one's cardiovascular health before getting pregnant. More than one in two young women between the ages of 20 and 44 who gave birth in the United States in 2019 had poor heart health before becoming pregnant, the study found. Poor … [Read more...]
Prior Training can Accelerate Muscle Growth Even after Extended Idleness
According to a report by the American Psychological Association published in February 2021, 42% of American adults reported unintended weight gain since the COVID-19 pandemic began, averaging about 29 pounds. For those who are still struggling to get back on track with their exercise routine, there is encouraging news: new research from the University of Arkansas indicates … [Read more...]
