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According to a study presented at the 2009 Experimental Biology conference, a diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes.
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The Heart and Stroke Foundation convened a panel of experts to review the evidence on saturated fat and gave a straightforward advice. The group released its new position statement .
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Correct food combinations are important for proper digestion, utilization, and assimilation of the nutrients in our diet. The principles of food combining are dictated by digestive chemistry.
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Without proper nutrition, bones can become weak and brittle and joints can
become damaged. The health related benefit of a high consumption of fruit and
vegetables on a variety of disease has been gaining increasing prominence in the
literature over a number of years.
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Eating more fruits and vegetables- and less animal fat – is good for health. But
did you known that particular fruits offer observable health benefits that can
be measured in the laboratory? Some examples of what fruits can extend your life
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Fresh fruit & vegetable juices have been shown to possess remarkable
health-promoting properties and has been used for centuries by naturopaths to
help treat a range of ailments.
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Yoga is one of the six systems of Indian philosophy. It had been transmitted
orally through the generations like most of Indian philosophy and culture. It
was sometime between the fifth and second century B.C. that a Sage by the name
of Patanjali penned down this subject in his treatise the Yoga Darshana also
known as the Yoga Sutras of Patanjali. This forms the basic text of yoga.
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The general guidelines for the anti-aging diet are: keep your calorie
consumption and saturated fat intake down; eat plenty of wholegrain, oily fish
and fresh fruit and vegetables; and cut down on salt and sugar. In addition to
these general guidelines, there are specific foods that have a roll in
anti-aging and that you should regularly include in your diet.
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Cooked vegetables are usually served as side dishes, but the American Institute
for Cancer Research (AICR) suggests that there are other more novel and
interesting ways to incorporate vegetables into a meal.
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Endometriosis
is a
female
health
disorder
that
occurs
when
cells
from the
lining
of the
womb
(uterus)
grow in
other
areas of
the
body.
Read
on....
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Eating
too much
fructose
could
block
insulin's
ability
to
regulate
how
cells
use and
store
sugar
for the
energy
required
for
processing
thoughts
and
emotions.
Read
on....
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Persons with Diabetes have been fed with the
notion
that
they
should
avoid
eating
all
types of
fruits
as they
all
contain
sugar
because
they
taste
sweet.
People
with
type 2
diabetes
know
that
they
need to
limit
the
amount
of sugar
that
they eat
— even
natural
sugars.
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on....
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You don't have to work out in a gym or go to aerobics classes to keep fit, but you do have to make exercise and activity of some sort part of your daily life, Here is a simple quiz to help you to rate your everyday habits for fitness value.
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on....
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