Do you feel overwhelmed when you visit the vitamin shop? What is the difference between nutrients and supplements? Wondering if you should take a multivitamin? Vitamins give your body the nutrients it needs so you can be your best throughout the day and when you workout.
But when your mineral and vitamin intake is low, health problems can develop. Some of these health problems can turn into long-term problems. While good nutrition can prevent disease, most foods don’t contain the nutrients that you need. Here are some reasons why you should take supplements.
Reduce Risk Of Chronic Disease
One major reason to take supplements is to reduce your risk of chronic disease. Minerals, nutrients, and vitamins are essential components of enzymes, which increase the chemical reactions in the body. For example, zinc is used to create the hormone called testosterone. Folic acid reduces the risk of birth defects during pregnancy while vitamin D helps to regulate mineral levels in the bloodstream and bones.
When you don’t take supplements and vitamins, health problems can develop. Some of these problems can become long-term problems such as cancer, diabetes, and heart disease. If you don’t have enough nutrients, you could expect big problems later on down the line. It’s important for your body to get the nutrients that it needs.
Supplements are Safer than Prescription Drugs
Another reason to take supplements has been revealed in various medical studies. Prescription drugs are responsible for 1.9 million hospitalizations each year. In addition, over 117,000 people die in the U.S. from prescription drugs. Not only are prescription drugs dangerous, but they’re expensive.
Supplements have better results with patients and fewer side effects. Not to mention, they’re more affordable than prescription drugs. Niacin is another name for vitamin B3 that’s been found in clinical studies to lower cholesterol levels. It’s more favorable than statin drugs, which come with a long list of side effects.
Supplements Help Boost Metabolism
The obesity epidemic is a result of sugar consumption in the last century. Foods high in sugar tend to have fewer nutrients. Some of the most important nutrients like chromium and magnesium are found missing from these sugary and processed foods. People cannot use sugar as energy and store it as fat.
The answer to this problem would be to reduce your sugar intake, but sugar is in most processed foods. It’s kind of unavoidable unless you eat clean. One way to increase your nutrient intake and lower your sugar intake is to take supplements and maintain a healthy weight. The most important supplements are chromium and magnesium, which work together to combat obesity and diabetes.
Increase Levels of Essential Nutrients
Some people don’t like to take nutrients because they make them go to the bathroom a lot. There is a false misconception that nutrients are never absorbed. A Landmark study found that nutrients are well-absorbed into the bloodstream. The group of patients who took supplements had 78% percent more of these nutrients of their bloodstream than the group that didn’t take supplements.
Food Doesn’t Contain Nutrients
There has been a significant drop in mineral levels in food. A study on mineral depletion found that mineral levels commonly found in fruits, grains, and vegetables decreased as much as 77%. Another study by the University of Texas found that vitamin levels decreased by 37%.
It’s impossible to get all of your nutrients from foods alone. Supplements like multi-minerals and multivitamins can protect your body against nutrient deficiency. The formulation of these minerals and nutrients are important. There’s no point to taking a multivitamin if it doesn’t contain all of the right nutrients needed to be absorbed into your bloodstream to reap those benefits.
Cooking & Microwaving Food Damages Nutrients
The United States Department of Agriculture found that cooking, microwaving, and reheating your food can lead to a significant nutrient loss. Microwaving is one of the biggest ways to reduce nutrient content. Out of the list, steaming is the least damaging. Unless you steam your food, you are not getting the nutrients from your food.
That’s where supplements come in. Some of them come in the form of a singular capsule or multiple capsules. Some of these nutrients are important to have. For example, isothiocyanates can lower a woman’s risk of breast cancer by up to 50%. One pound of broccoli that’s incorporated into one capsule can protect against most types of cancer.
When following a healthy and balanced diet, there are certain foods that you should avoid. For example, you should decrease your meat intake. According to Dr. Jay Davidson from MicrobeFormulas.com, you can protect yourself from parasite infections by avoiding such foods as salad bars, certain types of fish, pork, and certain meats such as game. Unless you eat it fully cooked, avoid it whenever you can.
Radiation & Toxins Increase Nutrient Needs
Regular smokers need twice as much Vitamin C as non-smokers, according to the U.S. Food & Nutrition Board. Many environmental and lifestyle factors can increase these nutrient needs, such as alcohol consumption, cancer, chronic disease, digestive disorders, prolonged stress, sleep deprivation, and sun exposure. Prescription drugs can also interfere with the mineral and vitamin chemistry in the human body. Higher levels of these nutrients and minerals may be required. Supplements can help you receive the additional minerals and vitamins you need for these instances.
90% of U.S. Population is Nutrient Deficient
This is a shocking statistic that’s all too true. There are several clinical studies that back up this claim. Ninety percent of Americans are missing one key nutrient from their diet. Vitamin A, Vitamin D, Vitamin E, and magnesium were among some of those nutrients missing from most Americans’ diets. Long-term nutrient deficiency is the underlying cause of several diseases, so preventing deficiency through supplements is key. Some people require higher amounts of nutrients, especially when it comes to antioxidants.
Exercise Calls for Nutrients
Professional athletes believe that several hours of exercise is the key to living a healthy and active lifestyle. They knock the idea of taking supplements. That’s why athletes are the first group to have a nutrient deficiency. Both exercise and supplements are both keys to living a long and healthy life.
That doesn’t mean you should spend several hours in the gym. But you should exercise enough that you deplete your energy reserves. You should be using some of those nutrients and supplements for energy production and recovery. It’s important to take nutrients since most of those athletes are on a low nutrient, high-toxic diet.
Supplements Help You Live Longer
As stated before, supplements are the key to living longer. Supplements can help slow down the aging process. There’s a good reason to take a high amount of nutrients and supplements. Most of these supplements can prolong your life. Your ancestors were even malnourished at times, which wasn’t beneficial for their bodies. Supplements can add a few years to your life, which is all the reason to take them.
If you want to protect yourself, then supplementation is a good place to get started. If all else fails, take a multivitamin. A multivitamin that’s high in potency can help you get the nutrients you need to increase physical efficiency and performance.
Another option is to take a vitamin compound, which combines multiple vitamins for different purposes. Some of these vitamins can help with your workouts since your digestive system is working smoothly than ever. This provides your body with the energy that it needs, so you have enough energy to workout.