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Hot in Fitness

Counting Many Benefits Of Flaxseed

Flax seed, also known as linseed, is noted to have high nutritional value...

Zumba Fitness: Making Exercise Fun

Is fitness fun for you? Do you find yourself motivated?..

Michelle Waterson: World Atomweight Champion Reveals Her Workout, Diet & Success Secrets

Michelle E. Waterson is an American mixed martial artist and model whose...

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Health & Fitness

Women at 40

Health & Fitness Needs For Women At 40

Middle Life means facing the downhill slope of life for the first time -counting

Disease Management

The HIV Guidelines Shift Focus From Care to Standard of Care

The globally-followed guidelines have changed the very nature of guidelines.

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The Top 10 List

Fitness For Models

Top 10 Stretching Exercises For A Chilling Winter Workout

Warm up and stretching is significantly important before a workout.

 
Others

Top 10 New Year Resolution Ideas

As we near towards the end of another Eventful Year, 2016.

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Celebrities

Actresses

Victoria's Secret Angel Sara Sampaio Spills Her Fitness & Fashion Secrets!

Sara Sampaio is a Portuguese model best known for being a Victoria's Secret Angel.

Actresses

Victoria's Secret PINK Model Rachel Hilbert Talks Fitness & Fashion!

Today we have with us the young and stunning Rachel Hilbert.

Actresses

The Baywatch Beauty Carmen Electra Unveils Her Fitness & Beauty Secrets!

Carmen Electra is an American glamour model, actress, television .

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Exercise & Fitness

Tabata Protocol: 40/20 Fitness Workout

Fitness & Motivational Expert Dani Stevens Inspirational Story of Success & Happiness!

Moms: Play Your Way to Fitness

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Beauty & Fashion

Dressing Up For Christmas Party: Do's & Don'ts

Honey: A Treat For Your Skin

Fighting Aging with Telomere Shortening

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Healthy Eating

Preparing Healthy Food During Holiday Season

Tis' the Season to Stay Healthy...

Recipe Of The Week: Halibut with Watercress Pesto

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Fertility & Pregnancy

Aqua Yoga For Labor

Body Building During Pregnancy: Do & Don'ts

Pregorexia: The Pregnant Woman's Eating Disorder

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Weight Loss

Tips For Preventing Holiday Weight Gain

Brown Fat: A Significant Metabolism Booster

Trimming Down Those Saddlebags

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Yoga & Meditation

Take A Yoga Break At Your Office Desk

Pigeon Pose: A Must To Avoid Tight Hips

Healing Through Swara Yoga

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