The Ketogenic diet is a low-carb diet, but low-carb diets are not always Ketogenic. While the Ketogenic diet falls under the low-carb diets umbrella, they still definitely differ in rules, nutrition values, and results. Both help in losing weight and keeping it off, and they aren’t new as well. Low-carb diets go back to the 90s when they were used to help in controlling pediatric seizures. However, they have proved their success when it comes to weight-loss results and remained popular throughout the years, and they are the trend nowadays in the diet world.
There are differences and benefits for both that we will be discussing right here.
Basics of Keto VS Low-Carb Diet
While Keto only allows from 35 gm of carbs a day, low-carb allows up to 150 gm. The ultimate form of low-carb is the ketogenic diet that depends on macronutrient to put your body into ketosis. The ketogenic diet also depends on indulging merely from 65% to 80% -healthy- fat and only 15% to 20% protein daily. While on a low carb diet, usually, the digested amount makes up about 20% protein and 20% fat of your daily intake of food.
The Ketosis Metabolic State
The Ketogenic diet puts your body into a metabolic state which is called “ketosis”. In the state of ketosis, your body depends on burning stored fats for energy instead of glucose. The ketogenic diet requires some adaption at the beginning, and it would certainly be a good idea to gather more useful info about how to prepare your body as well as to take a more in-depth look into what the keto diet is all about. Low-carb diets, on the other hand, keep you in mild ketosis between meals, where you quickly get out of after you eat your daily dosage of carbs that can reach 60% of your daily intake of calories.
Weight Loss Results
You can see the results shortly after following the Keto diet in little to no time which may concern some dieters. It’s important to understand that when we lower our carb intake, our bodies’ insulin level drops. This forces our bodies to basically flush out fat, stored water, and start breaking down glycogen to balance our blood sugar levels. You can lose weight –but not drastically- on low-carb diets, however, if you are not careful with what you eat, it’s not going to happen.
While the Keto diet is great for rapid weight loss, the low carb diet depends on consistent weight loss results on a longer period of time. The Keto diet works by burning the fat you indulge daily, then gets to stored body fat, however, the ketones are amazing hunger suppressors, so after a while, you will find that you are not eating that much. You will find yourself not eating that much and feeling full while you are burning more calories. While low carb is great if you want to maintain the weight you lost while still having enough energy to do endurance workouts. The only way to decide which one is for is by the results you are looking to achieve, if you are still confused, it’s recommended to consult a nutritionist to determine which one will suit your body more.