Your fitness regime must be well-defined to have a healthy physique. Share some input?
I workout Monday through Saturday, and I do fasted cardio in the morning. Keeping up this fitness regime is a little tough sometimes, but I remind myself of my end goal and motivate myself once again.
Cardio or weight training which one works best for you?
A combined workout regimen of both cardio and weight training works for me.
What does your first meal of the day consist of? 5 foods to kick start the day?
My first meal of the day consists of 5 ounces of egg whites and turkey bacon. I love having coffee in the mornings also, so I prepare my coffee with almond milk and equal sweetener to keep it macro-friendly.
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