Good-quality sleep is essential for achieving health and wellness, yet most people don’t think about it as much as they should. Diet and exercise take the front seats in terms of priorities.
While eating better and working out more is undoubtedly important for maintaining health and wellness, good-quality sleep should be the third target goal for those interested in healthier living.
When it comes to sleep, few factors are as influential as the mattress you use.
- The size
- The materials used during construction.
For those interested in achieving the best possible sleep for their health and wellness, we recommend using an organic mattress. As the name implies, an organic mattress is more closely tied to nature than alternative options, but how does that help health and wellness?
Read on to find out.
Mattresses sold in the United States must be treated with fire retardant prior to shipping. While the overwhelming majority of mattress manufacturers choose a cheap fire retardant with links to cancer, the organic mattress company Essentia opts for a non-toxic alternative. According to information available at https://myessentia.ca/, the company’s mattresses are manufactured with a kevlar lining to satisfy the fire safety requirements without risking consumer health down the road.
Those who sleep on traditional coil/spring mattresses are essentially sleeping on a pile of dust mite poop, mold, and mildew. Not exactly what you want to have in mind while you head to bed, but facts are facts. These accumulated substances contribute to a whole host of allergy problems ranging from watery eyes to breathing problems.
Those who sleep on organic mattresses have less to worry about because these beds lack the springs and coils associated with mite, mold, and mildew accumulation. Organic latex is especially inhospitable to these and other unwelcome substances.
A bed should provide the same level of comfort and stability for the majority of its life. Unfortunately, most traditional mattress designs drastically diminish in quality after the first three to five years. Assuming you go 10-15 years in between new mattresses, this leaves plenty of time to develop back problems and other health issues associated with sleeping on a poor quality bed. Contrast that with an organically made mattress that resists flattening and drooping for years longer than traditional alternatives.
It Keeps you Cool
An organic latex mattress will do a much better job at regulating temperature while you sleep. It pulls heat away from your body and out of the mattress to keep your sleeping environment approximately seven degrees cooler than your body temperature. This will help to keep you from tossing and turning in the night in an attempt to cool down.
Despite their durability when properly kept inside a home, organic mattresses are completely biodegradable if exposed to the elements. It might not help you personally, but helping to keep the environment cleaner helps promote health and wellness for the entire world. Doing your part to cut down on pollution is a way to pay it forward. That way you can reap the health and wellness benefits provided by Mother Nature while doing something to help protect it for future generations.
Good-quality sleep is also key to living your best life. Given this truth, choosing a quality mattress is critical to being healthy.