Taste Green

Tofu Rolls with Tomato Dip/Sauce

 

 

 


Serving: 4


Ingredients

   For Pancake

  • 120 gms Wheat flour

  • 68 gms Egg white

  • Salt to taste

   For Filling

  • 100 gms Hard tofu (grated)

  • 60 gms Potatoes (boiled and mashed)

  • 30 gms Green peas (boiled and mashed)

  • 30 gms Carrots (grated)

  • 15 gms Cabbage (finely chopped)

  • 5 gms Flax seeds (roasted alsi)

  • 1.25 gms Chaat masala

  • 5 gms Garam masala

  • 1.25 gms Chilli powder

  • 3.75 gms Amchur powder

  • Salt to taste.

  For Sauce/Dip

  • 250 gms Tomato puree

  • 15 mgs Curd (beaten)

  • 5 gms Oil

  • 30 gms Coriander leaves

  • 2.5 gms Kasoori methi (dried fenugreek leaves)

  • 2.5 gms Garam masala

  • 1.25 gms Red chili powder

  • Salt to taste

  • Water

      Directions

  For the filling

  • Mix all the ingredients under Filling.

  • Grease your palms and make little cylinders out of the filling.

  For the pancake

  • Take egg whites in a bowl, beat lightly and add the wheat flour spoon by spoon.

  • Mix the flour thoroughly into the egg whites to get a dosa batter consistency.

  • Heat a non stick pan and pour ladle full of the batter into the pan.

  • Spread the batter thinly and let the bottom cook. Flip over and let the other side cook.

  • Turn the pancakes once more and place the filling roll in the centre. Roll the sides over like a Frankie. Seal the roll with a toothpick.

  • Repeat with the rest of the dough and filling.

  To prepare the sauce

  • Heat oil in a skillet

  • Add cumin seeds and allow it to crackle.

  • Then add tomato puree and as much water as desired to get a gravy consistency.

  • Mix well.

  • Add all the remaining sauce ingredients except curd.

  • Remove the skillet from fire.

  • Allow to cool slightly, then add the curd.

  • Pour the sauce over the tofu rolls or serve in a separate bowl as a dip.

   Nutritional Information
 
  (Per Serving)

  • 210 kcals

  • carbohydrates 34 gms

  • protein - 11 gms

  • fat 3.3 gms

  • protein -11 gms

  • fat 3.3 gms.