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What's Your Fitness IQ?
As the old cell die and the new ones replace them, the new cells are
totally dependent upon the building material we supply it. The food we eat, the
liquids we drink and the air we breathe determine the body we will possess in
near future. Exercise plays an important role to maintain a fit body and sooner
we realize this the better we will feel. You
probably already know that exercise can help you maintain a healthy weight,
build strong bones, reduce your risk of heart disease, fend off depression, and
boost your immune system.
You have number of reasons to get out and
just do it. But are you doing it right? See if you can tell which of the
following statements is true.
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