Fitness may have different meanings to different people. For some, it may mean losing body fat, whereas for others, gaining muscle could be the primary goal. Whatever your ambitions are, your eating habits will always affect your fitness journey. For obvious reasons, the food that we take plays a vital role in how we look and feel. While many people exercise every day, most of them fail to see the intended or desired results. More often than not, this is attributed to the fact that they are either not following their workout programs or they are simply not concentrating on what they eat.
In other words, what you eat can either break or make your fitness success story. As a matter of fact, some foods that we eat are known to increase the risk of suffering from certain infections and diseases regardless of their nutritional values. On this note, Dr. Jay Davidson from MicrobeFormulas.com explains that you can reduce your risk of getting a parasite infection by not eating certain foods, taking care of your nutrition and immune system.
As if enough hasn’t already been said, here are 6 reasons how our food intake affects our fitness journey.
1. Your intake of Water affects your workouts and results
On your fitness journey, one of the most important things to do is to ensure that you are hydrating yourself properly. It’s important that your muscles and organs get enough water to maintain optimal body functions. Also, water helps to cool the body as you exercise to perspiration, not forgetting the many health benefits of sweating. The reason as to why most people quit working out maybe because they don’t take enough water. If you constantly deprive your body of water, you are more likely to experience general body fatigue and weakness. Additionally, water helps speed up your metabolism. When you’re not taking enough water, you can easily notice that you are not burning up the intended calories, since water plays a huge role in fat and energy metabolism.
2. The amount of Proteins you consume affects your exercise
Like we had earlier mentioned, fitness means much more than just shedding off a few pounds and growing thinner. Regardless of your fitness goals, however, you will still need an adequate amount of proteins in your diet. Proteins are important macronutrients in exercise, which help build muscle mass and endurance. Proteins are also an important source of strength. They supply your body with amino acids that help repair damaged tissues and muscles after workouts while stimulating the growth of additional muscle.
3. Too much Sugars and Sodium can mess things up
One of the most important aspects of your fitness journey is to always check on the ingredients in the packaged foods before you take them. Most of them contain added ingredients that may weigh you down, making you feel overly fatigued. Most low-fat foods, pre-packaged meals, and smoothies contain additives that are unhealthy. If you must take them, ensure that you reduce the frequency of eating them. Focusing on wholesome foods and home-cooked meals can be more helpful in your fitness journey.
4. Fudging on unhealthy Fats
We all know by now that not all fats are healthy. On the other hand, however, the deficiency of some fats in your diet can affect your fitness plans. This is how. Eating certain types of healthy fats such as Omega-3 can help improve your brain power and moods. These healthy fats are often found in fatty fishes like salmon, sardines, and mackerel. Omega 3 is also known to reduce muscle damage, improve function, and boost strength, among other benefits in exercise.
5. Skipping Meals or eating too much
The worst mistake that most people often make on their fitness journey is eating too little or too much. Depending on what goals you’ve set and want to achieve, one thing has to be clear. It’s very important to have a balance. You need to fuel yourself for you to continue running. This means eating the right foods to supply your body with energy. If your goal is to lose weight, ensure that you evenly spread out your meals, meals that are nutrient-rich.
6. Fruit and Vegetable intake
Fruits and vegetables are packed with all the necessary vitamins, nutrients, and natural fiber needed for optimal body functions. When on a fitness regimen, it is important to avoid processed snacks and instead substitute them with healthy fruit salads and veggie smoothies. These have a full range of vitamins and antioxidants that will help fight fatigue, boost muscle recovery, enhance repair and fight the various kinds of inflammation that may occur after exercise. In summary, you are what you eat! This is a common saying that is very true. Eat right and eat the right food and you might be the new fittest person in town within just a couple of months. Nonetheless, the above few pointers can be helpful in spearheading you toward the right direction in your fitness journey.