Top 5 Royals Fitness Secrets Revealed
Every women desires to be lean and fit with well sculpted B's (breast & butt).
The idea extends from watching celebrities and royals who inspite of thier
hectic routine are able to squeeze out time for exercise and a healthy diet. Be
it, Queen Rania's secret of looking beautiful, fit and healthy or sport loving
princess Alexandra's way of staying fit. We have for you Top 5 Royal Queen and
Princess Fitness secrets uncovered.
Queen Rania Al Abdullah of Jordan
Her Majesty Queen Rania Al Abdullah is a mother, a wife, a boss, an advocate,
and a humanitarian.
Her Majesty is author of the New York Times Best Seller, ‘The Sandwich Swap’, a
children’s story about two young girls, Lily and Salma, who learn the value of
diversity by exchanging food at school.
A keen runner, and seeker of good jogging tunes, Queen Rania enjoys spending
time with her family and friends in Aqaba, where she can relax and get into a
great book. She also makes a mean chocolate chip cookie.
She follows the GI diet, i.e Glycemic Index Diet. This diet classifies foods
depending on their glycemic Index. The glycemic index has been a popular weight
loss tool to help dieters lose weight. Also referred to as the glycemic index
diet, GI diet, and low glycemic diet, it is the basis for many popular diet
plans, The glycemic index measures carbohydrates. The index is a list of how
blood sugar levels rise after you eat a small portion of a carbohydrate food.
All carbohydrates increase blood sugar levels, but the effect varies widely. For
example, a glass of orange juice will cause a much quicker rise in blood sugar
than a bowl of oatmeal, which takes longer because of the type of carbohydrate
and amount of fiber.
The response is affected by many factors, including the quantity of food, the
amount and type of carbohydrate, the cooking method, degree of processing, and
On the glycemic index scale, each food is assigned an index number from 1-100,
with 100 as the reference score for pure glucose. Typically, foods are rated
high (greater than 70), moderate (56-69), or low (less than 55).
Queen Rania secret of looking beautiful, fit and healthy is to exercise as
running and diet with Glycemic Index Diet.
Dated 19 October 2012